BALANCE.

Your weekly check-in

Week of —

About 5 minutes. The quick numbers first, then two reflections. Everything here feeds your scorecard, which lands tomorrow morning.

You

Your email address The one you use for the Balance coaching app

The week in numbers

💪 How would you rate your training this week?

1 · tough week10 · perfect week

🍽️ How close were you to your nutrition plan overall?

1 · way off10 · nailed it

⚡ Energy levels this week?

1 · running on empty10 · full tank

😴 Average sleep per night this week?

🚶 Average daily steps?

🍻 Did you consume any alcohol this week and, if so, how much? Was it planned? In control?

Every week

🎯 What do you most need help with this coming week — nutrition, training, sleep, or something else? What specifically?

💬 What's one thing you learned from the education platform this week? Which lesson?

This week's reflections

✓

Check-in received

Nice work closing out the week. Your scorecard lands in the app tomorrow morning — keep an eye out for it.